PLAIN BAGELS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 7
vs
WHITE ENRICHED ROUND TOP BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 308 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 55.8 g | 53.9 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 3.7 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 73 MG | 96 MG | |
| Sodium, Na | 463 MG | 462 MG |