PLAIN BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 6
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 85 UG | |
| Niacin | 3.7 MG | 7.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 73 MG | 154 MG | |
| Sodium, Na | 463 MG | 500 MG |