PLAIN BAGELS vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 11 out of 15 nutrient categories
PLAIN BAGELS: 11
vs
APPLE FRITTER BREAD: 0
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 340 cal | |
| Protein | 9.5 g | 6.4 g | |
| Carbs | 55.8 g | 63.8 g | |
| Fat | 1.6 g | 7.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 340 MG |