PLAIN BAGELS vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 10 nutrient categories
PLAIN BAGELS: 7
vs
WHOLE GRAIN & 5 SEED BREAD: 1
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 9.6 g | 4.4 g | |
| Carbs | 50 g | 55.1 g | |
| Fat | 1.9 g | 7.3 g | |
| Fiber | 1.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Sodium, Na | 519 MG | 377 MG |