PLAIN BAGELS vs ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 9.6 g | 10.1 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ITALIAN SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 316 MG | |
| Iron, Fe | 3.5 MG | 5.7 MG | |
| Sodium, Na | 519 MG | 646 MG |