PLAIN BAGELS vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
BROWN BREAD WHEAT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 50 g | 55 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 519 MG | 350 MG |