PLAIN BAGELS vs ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN BAGELS: 4
vs
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PLAIN BAGELS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Sodium, Na | 519 MG | 306 MG |