PLAIN BAGELS vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLAT BREAD wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
WHOLE WHEAT FLAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 393 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 52.7 g | 53.6 g | |
| Fat | 0.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 213 MG | 375 MG |