PLAIN BAGELS vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 7
vs
HAWAIIAN HOT DOG BUNS: 1
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 52.2 g | 47.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 522 MG | 456 MG |