PLAIN BAGELS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 6
vs
HAWAIIAN ROLLS: 7
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 56.1 g | 40 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 70 MG | 31 MG | |
| Sodium, Na | 561 MG | 357 MG |