PLAIN BAGELS vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN BAGELS: 4
vs
SMALL BATCH ANCIENT GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 233 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 53.1 g | 46.7 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 99 MG | 153 MG | |
| Sodium, Na | 494 MG | 417 MG |