PLAIN BAGELS vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN BAGELS: 4
vs
TWO FRIENDS BAKING CO: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 250 cal | 341 cal | |
| Protein | 9.6 g | 4.9 g | |
| Carbs | 54.8 g | 40.6 g | |
| Fat | 1.0 g | 17.9 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 413 MG | 97 MG |