PLAIN BAGELS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
EVERYTHING SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 54.8 g | 50.5 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 413 MG | 535 MG |