PLAIN BAGELS vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 2
vs
MULTIGRAIN FLATBREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 161 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 50.6 g | 23.2 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLAIN BAGELS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 429 MG |