PLAIN BAGELS vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
MULTIGRAIN SANDWICH THINS ROLLS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 263 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 55.6 g | 49.1 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 281 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 74 MG | 193 MG | |
| Sodium, Na | 543 MG | 526 MG |