PLAIN BAGELS vs ONION BUNKIE ROLLS
Nutrition comparison per 100 g serving
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ONION BUNKIE ROLLS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
ONION BUNKIE ROLLS: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 310 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 46.9 g | 59.2 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 239 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 89 MG | 225 MG | |
| Sodium, Na | 309 MG | 423 MG |