PLAIN BAGELS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
LIGHT WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 195 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 59.7 g | 41.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 488 MG |