PLAIN BAGELS vs BAGUETTE OLD WORLD ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PLAIN BAGELS: 6
vs
BAGUETTE OLD WORLD ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BAGUETTE OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 59.7 g | 60.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BAGUETTE OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 107 UG | |
| Niacin | 4.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BAGUETTE OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 625 MG |