PLAIN BAGELS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
SOURDOUGH ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 211 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 46.9 g | 40.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 89 MG | 105 MG | |
| Sodium, Na | 321 MG | 421 MG |