PLAIN BAGELS vs VEGGIE BAGELS WITH SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BAGELS WITH SUNDRIED TOMATOES wins in 7 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 7
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 293 cal | 253 cal | |
| Protein | 4.0 g | 9.5 g | |
| Carbs | 57.6 g | 52.6 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | PLAIN BAGELS | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 525 MG | 442 MG |