PLAIN BAGELS vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 4.0 g | 10.7 g | |
| Carbs | 57.6 g | 46.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 525 MG | 568 MG |