PLAIN BAGELS MADE WITH WHOLE GRAIN vs ITALIAN BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS MADE WITH WHOLE GRAIN wins in 7 out of 11 nutrient categories
PLAIN BAGELS MADE WITH WHOLE GRAIN: 7
vs
ITALIAN BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | PLAIN BAGELS MADE WITH WHOLE GRAIN | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 433 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 55.3 g | 66.7 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS MADE WITH WHOLE GRAIN | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS MADE WITH WHOLE GRAIN | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 365 MG | 933 MG |