PLAIN BAGELS vs ARNOLD
Nutrition comparison per 100 g serving
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ARNOLD wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 3
vs
ARNOLD: 8
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ARNOLD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 56.1 g | 48.4 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ARNOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 403 MG |