PLAIN BAGELS vs AUTHENTIC BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 15 nutrient categories
PLAIN BAGELS: 9
vs
AUTHENTIC BRIOCHE BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 340 cal | |
| Protein | 10.1 g | 10 g | |
| Carbs | 56.6 g | 56 g | |
| Fat | 1.0 g | 8 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 81 MG | 128 MG | |
| Sodium, Na | 505 MG | 340 MG |