PLAIN BAGELS vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PLAIN BAGELS: 6
vs
DELI BREADS SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 47.8 g | 45 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 587 MG | 450 MG |