PLAIN BAGELS vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
BRENNER BROTHERS: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLAIN BAGELS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 587 MG | 643 MG |