PLAIN BAGELS vs SPATZ'S
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 6
vs
SPATZ'S: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPATZ'S | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 265 MG | 355 MG |