PLAIN BAGELS vs RYE CHEDDAR BREAD
Nutrition comparison per 100 g serving
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RYE CHEDDAR BREAD wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 5
vs
RYE CHEDDAR BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 536 MG |