PLAIN BAGELS vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
SOURDOUGH OLD FASHIONED BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 55.8 g | 35.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 79 MG | 53 MG | |
| Sodium, Na | 537 MG | 356 MG |