PLAIN BAGELS vs MRS BAIRD'S
Nutrition comparison per 100 g serving
Ad 468x60
MRS BAIRD'S wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
MRS BAIRD'S: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | MRS BAIRD'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MRS BAIRD'S | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MRS BAIRD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 398 MG | 536 MG |