PLAIN BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 16 nutrient categories
PLAIN BAGELS: 7
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 55.8 g | 51.3 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 108 UG | |
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 547 MG | 462 MG |