PLAIN BAGELS vs BREAD, MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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BREAD, MADE WITH WHOLE GRAIN wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 4
vs
BREAD, MADE WITH WHOLE GRAIN: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 55.8 g | 49.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 351 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 547 MG | 491 MG |