PLAIN BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 268 cal | |
| Protein | 10.8 g | 7.3 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 534 MG | 439 MG |