PLAIN BAGEL vs SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS wins in 6 out of 11 nutrient categories
PLAIN BAGEL: 4
vs
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGEL | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 319 cal | 338 cal | |
| Protein | 4.4 g | 10.8 g | |
| Carbs | 62.8 g | 56.8 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGEL | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 311 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 407 MG | 338 MG |