PLAIN BAGEL JUNIORS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGEL JUNIORS wins in 6 out of 14 nutrient categories
PLAIN BAGEL JUNIORS: 6
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGEL JUNIORS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 238 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 45.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL JUNIORS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 95 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL JUNIORS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 1,500 MG |