PLAIN BAGEL JUNIORS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN BAGEL JUNIORS: 6
vs
COUNTRY WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGEL JUNIORS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL JUNIORS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGEL JUNIORS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 469 MG |