PLAIN AWESOME ORGANIC BAGELS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 10 out of 15 nutrient categories
PLAIN AWESOME ORGANIC BAGELS: 3
vs
WHITE SANDWICH ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | PLAIN AWESOME ORGANIC BAGELS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 50.5 g | 48.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AWESOME ORGANIC BAGELS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN AWESOME ORGANIC BAGELS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 7.5 MG | |
| Potassium, K | 116 MG | 77 MG | |
| Sodium, Na | 432 MG | 500 MG |