PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT vs SALTED CARAMEL WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 7
vs
SALTED CARAMEL WHOLE MILK BLENDED YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 94 cal | |
| Protein | 10.1 g | 2.9 g | |
| Carbs | 4.0 g | 14.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | SALTED CARAMEL WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 40 MG | 74 MG |