PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT wins in 4 out of 10 nutrient categories

PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 4 vs PLAIN GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	75 cal	47 cal
Protein	11.0 g	8.6 g
Carbs	4.4 g	3.5 g
Fat	1.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	35 MG	31 MG

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