PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 4
vs
NON-DAIRY LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 11.0 g | 0 g | |
| Carbs | 4.4 g | 16.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 15 MG |