PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT vs CARAMEL APPLE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVORED NONFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 3
vs
CARAMEL APPLE FLAVORED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 11.0 g | 2.9 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | CARAMEL APPLE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 35 MG | 47 MG |