PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT vs STRAWBERRY BANANA 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT: 5
vs
STRAWBERRY BANANA 2% LOW-FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | STRAWBERRY BANANA 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 4 g | 9.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | STRAWBERRY BANANA 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | STRAWBERRY BANANA 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 40 MG | 54 MG |