PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT vs RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT: 6
vs
RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR: 1
(3 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 4 g | 5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 52 MG |