PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT vs PLAIN 100% GRASS-FED DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT: 5
vs
PLAIN 100% GRASS-FED DRINKABLE YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 74 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.6 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 40 MG | 49 MG |