PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT: 5
vs
MANGO FLAVORED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | PLAIN AND SIMPLE FARMSTYLE GREEK NONFAT YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 40 MG | 56 MG |