PLAIN ALMONDMILK YOGURT vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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MANGO EUROPEAN STYLE QUARK wins in 5 out of 10 nutrient categories
PLAIN ALMONDMILK YOGURT: 4
vs
MANGO EUROPEAN STYLE QUARK: 5
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 7.7 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 6 MG | 33 MG |