PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT: 2
vs
NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 47 MG | 140 MG | |
| Sodium, Na | 7 MG | 37 MG |