PLAIN ALMOND MILK vs ORIGINAL DAIRY FREE OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL DAIRY FREE OAT BEVERAGE wins in 8 out of 14 nutrient categories
PLAIN ALMOND MILK: 3
vs
ORIGINAL DAIRY FREE OAT BEVERAGE: 8
(3 ties)
Overview
| Nutrient | PLAIN ALMOND MILK | ORIGINAL DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMOND MILK | ORIGINAL DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ALMOND MILK | ORIGINAL DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 58 MG |