PLAIN ALL NATURAL NONFAT YOGURT vs STRAWBERRY ALOE SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL NONFAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN ALL NATURAL NONFAT YOGURT: 8
vs
STRAWBERRY ALOE SMOOTHIE: 0
(3 ties)
Overview
| Nutrient | PLAIN ALL NATURAL NONFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALL NATURAL NONFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN ALL NATURAL NONFAT YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 5 MG | |
| Sodium, Na | 68 MG | 10 MG |