PLAIN ALL NATURAL GRADE A GREEK YOGURT vs GRAB 'N GO! PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GRAB 'N GO! PROTEIN SMOOTHIE wins in 6 out of 12 nutrient categories
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 5
vs
GRAB 'N GO! PROTEIN SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | PLAIN ALL NATURAL GRADE A GREEK YOGURT | GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 112 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALL NATURAL GRADE A GREEK YOGURT | GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | PLAIN ALL NATURAL GRADE A GREEK YOGURT | GRAB 'N GO! PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 50 MG | 65 MG |